You Are Not Alone
Reaching out is the bravest thing you can do. Below are real, free, confidential resources ready to help right now.
Immediate Crisis Support
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential 24/7 support for people in distress, including gambling-related crises.
Visit siteCrisis Text Line
Text HOME to 741741
Free 24/7 crisis counseling via text message. Available in the US, UK, Canada, and Ireland.
Visit siteGambling Addiction Helplines
National Council on Problem Gambling Helpline
The primary US helpline for gambling addiction. Free, confidential, 24/7. Call, text, or chat online.
Visit siteGamblers Anonymous
A 12-step fellowship of men and women who share their experience, strength, and hope to recover from gambling addiction.
Visit siteGam-Anon
Support for the families and loved ones of problem gamblers. Meetings available worldwide.
Visit siteSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
Visit siteNational Problem Gambling Helpline (Chat)
Live chat support from the National Council on Problem Gambling — no phone call required.
Visit siteProblem Gambling Foundation of Canada
Free helpline and resources for Canadians struggling with gambling addiction.
Visit siteGamCare (UK)
The leading provider of information, advice, and support for anyone affected by gambling problems in Great Britain.
Visit siteGambling Help Online (Australia)
Free 24/7 counseling, information, and referral service for Australians affected by gambling.
Visit siteOnline Resources & Tools
National Council on Problem Gambling
The leading US advocacy organization for problem gamblers and their families. Find treatment, self-help tools, and state resources.
Gamblers Anonymous
Find in-person and online GA meetings worldwide. Free, anonymous, and peer-led.
National Center for Responsible Gaming
Research-based information on gambling disorders, treatment options, and responsible gambling tools.
SMART Recovery
Science-based addiction recovery support. Free online meetings and tools for gambling and other behavioral addictions.
Psychology Today — Find a Therapist
Search for licensed therapists specializing in gambling addiction near you.
BetBlocker
Free app that blocks access to gambling websites on your devices. Available for all major platforms.
GamBan
Comprehensive gambling blocking software that prevents access to thousands of gambling sites and apps.
Gambling Therapy
Free online support service offering practical advice and emotional support to problem gamblers and their families worldwide.
Prefer to chat or text?
The National Problem Gambling Helpline offers live chat 24/7 — no phone call required.
Start Live Chat